wod

29-Jun

By June 29, 2014 No Comments

PreWOD

Dynamic Warmup

Skillwork: Toes To Bar

Met Con
29-Jun

10 minute AMRAP ladder
OHS (95/65)
Toes to bar
3-6-9-12-15…
Add three reps each round

Cashout: 5 Rounds 100m Row (try to stop on 100-how ever many meters under or over do that many burpees each round)

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