wod

29-Aug

By August 29, 2014 No Comments

PreWOD

Warm-up
1 rnd CFWU, dynamic
Strength
5×2 cleans + 1 jerk @80%

Met Con
29-Aug

WOD:
AMRAP 4 x 2
4 box jumps (24/20)
4 kb swings (50/35)
4 pull ups 
***4 min AMRAP, rest 2 minutes, repeat 
Cashout: 800m run

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