29-Aug

PreWOD

Warm-up
1 rnd CFWU, dynamic
Strength
5×2 cleans + 1 jerk @80%

Met Con
29-Aug

WOD:
AMRAP 4 x 2
4 box jumps (24/20)
4 kb swings (50/35)
4 pull ups 
***4 min AMRAP, rest 2 minutes, repeat 
Cashout: 800m run