PreWOD Warm-up1 rnd CFWU, dynamicStrength5×2 cleans + 1 jerk @80% Met Con 29-Aug WOD:AMRAP 4 x 24 box jumps (24/20)4 kb swings (50/35)4 pull ups ***4 min AMRAP, rest 2 minutes, repeat Cashout: 800m run