PreWOD
Warm-up
1 rnd CFWU, dynamic
Strength
5×2 cleans + 1 jerk @80%
Met Con
29-Aug
WOD:
AMRAP 4 x 2
4 box jumps (24/20)
4 kb swings (50/35)
4 pull ups
***4 min AMRAP, rest 2 minutes, repeat
Cashout: 800m run
PreWOD
Warm-up
1 rnd CFWU, dynamic
Strength
5×2 cleans + 1 jerk @80%
Met Con
29-Aug
WOD:
AMRAP 4 x 2
4 box jumps (24/20)
4 kb swings (50/35)
4 pull ups
***4 min AMRAP, rest 2 minutes, repeat
Cashout: 800m run
