wod

2/8/2015

By February 8, 2015 No Comments

WOD
PreWOD

Met Con
2/8/2015

Warm up: Dynamic and hip/leg mobility

Hero Wod: Nutts

For Time:

10 HSPU
15 Deadlift (250/150)
25 Box jumps (30/24)
50 Pull ups
100 Wall balls (20/14)
200 Double unders
Run 400 m with a 45lb/25lb plate

Cash out: 3 Rope climbs

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