wod

281114

By November 28, 2014 No Comments

PreWOD

Met Con
281114

Warm-up: Dynamic

Deadlift : 10, 8, 6, 4, 2

5 Rounds for time...
100m KB Farmer's walk
250m row

Cash-out: 2 rounds of...
:30 L-sit hold, :30 rest
1:00 Plank, 1:00 rest

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