wod

28-Aug

By August 28, 2014 No Comments

PreWOD

Warm-up – dynamic
Skill: DU

Met Con
28-Aug

WOD:
100 thrusters (95/65)
***@25,50,75 and 100 reps = 200 m run
10 min EMOM 5 hollow body rocks 
Cashout – hip mobilization

Our Partners

  • crossfitjournal
  • advocate
  • tough