wod

2/7/2015

By February 7, 2015 No Comments

Partner
PreWOD

Warm Up: Dynamic

Met Con
2/7/2015

Wod: Complete the following with a partner, switching every minute. Partner A does movement while Partner B holds a plank.

100 KB Swings
200m run together
100 Ball Slams
200m run together
100 Push Ups
200m run together
50 Pull Ups
200m run together
50 Burpees
200m run together
20 Wall Walks
800m run together

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