wod

2/7/2015

By March 7, 2015 No Comments

PreWOD

Dynamic Warmup

Met Con
2/7/2015

200 meter run
20 HandStand Push ups
20 Front Squats 115/95 (Clean into position)
20 Toe to bar
200 meter row
20 Box jumps 24/20
20 Dead Lift 115/95
20 Chinnies
400 meter run
20 Wall ball 20/14
20 GHD
20 Power Cleans 115/95
400 meter row

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