wod

27-Aug

By August 28, 2014 No Comments

PreWOD

Warm-up: 800m row
Strength: Floor/bench press
3 x 5 @ 80%
2×5 @90%

Met Con
28-Aug

WOD: AMRAP 12
5 HSPU
10 Windshield wipers (135/95)
15 Air squats
Cashout – 3 x 45 s plank

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