wod

2/6/2015

By March 6, 2015 No Comments

PreWOD

Dynamic + Lower Back/Hamstrings

Met Con
2/6/2015

  1. Strength: Front Squat 10min EMOTM x5@55%
  2. WORK CAPACITY:

200 Burpee Ring Rows For Quality: (NOT TIMED!!! Push yourself but focus on perfect form)

Durability: 3x hang on Pullup bar for 20 seconds, open up shoulder pocket and extend spine. 

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