wod

2/6/2015

By February 6, 2015 No Comments

WOD
PreWOD

Warm Up: Shoulder and Hip mobility

Met Con
2/6/2015

Wod: For Time

1k Row (800 m run)
20 Cleans (135/95)
500m Row (400 m run)
15 Clean and Push Press
250m Row (200 m run)
10 Clean and Jerk

Cash Out: 100 Sit ups

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