wod

261114

By November 26, 2014 No Comments

PreWOD

Met Con
261114

Warm-up: Dynamic

Snatch complex: 1 snatch grip deadlift + 1 Snatch high pull + 1 Hang squat snatch (take 10 minutes to work up to a 3RM

Squat: 5×5 @ 85%

EMOM: 15 Minutes
2 max deficit Handstand push-ups EMOM

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