wod

26-Aug

By August 26, 2014 No Comments

PreWOD

Warm-up – dynamic

Met Con
26-Aug

WOD 1: “annie”
50-40-30-20-10
DU
Sit-ups
WOD 2: 10-8-6-4-2
Hang clean (115/75)
T2B
Burpees
Cashout – dynamic stretch

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