2/5/2015

By March 5, 2015wod

PreWOD

Dynamic + Running warmup emphasis 

Met Con
2/5/2015

  1. Strength: Pullups 10min EMOTM x5 @55%
  2. SIT: 4 Sets w/ 2min rest (1st set = 75% “warmup set”; 2nd-4th set= Max effort)

15 pullups
Sprint 200 meters
20 pushups
Sprint 200 meters
25 sit ups
Sprint 200 meters
30 air squats
Sprint 200 meters

Durability: 10min Hamstrings stretch + Shoulder PVC pass throughs

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