wod

2/5/2015

By February 5, 2015 No Comments

WOD
PreWOD

Warm Up: Dynamic

Met Con
2/5/2015

Wod: 10 Rounds at (155/95)

1 Squat Snatch
2 Behind the back push press or jerks
3 Overhead Squats

Cash Out: 50 4 count flutter kicks

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