wod

25-Aug

By August 25, 2014 No Comments

PreWOD

Warm-up: 2 rnds CFWU
Strength/Skill: 
3×4 turkish get up (light), 1×4 (heavy)

Met Con
25-Aug

WOD: 5 rnds for time
10 kb snatch (alternate 50/35)
10 goblet squats (50/35)
10 ring push ups
10 pistol squats (alternate)
Cashout – 800 m run

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