wod

2/4/2015

By March 4, 2015 No Comments

PreWOD

Dynamic + Lower Back/Hamstring emphasis

Met Con
2/4/2015

  1. Strength: Deadlifts 10min EMOTM x5 @55%
  2. WORK CAPACITY: “Kelly” 5 RFT 

400m Run

30 Box Jumps

30 Wallballs

Durability: Farmers Walk 2x100m (High Tension Weight)

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