wod

2/4/2015

By February 4, 2015 No Comments

WOD
PreWOD

Warm Up: Dynamic

Met Con
2/4/2015

Wod: 5 Rounds for Time
20 Pull Ups
15 Push Ups
10 Front Squats (115/75)
5 HSPU

Cash Out: Accumulate 3 Minute Plank

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