wod

241214

By December 24, 2014 No Comments

PreWOD

Met Con
241214

Warm-up: Dynamic

For time...
10, 8, 6, 4, 2 Clean & Jerk (135/95)
After each round of C&J, perform 2 rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

Cash-out: 50 sit-ups, 100 4-count flutter kicks

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