wod

24-Aug

By August 24, 2014 No Comments

PreWOD

Warm-up: 800 m row, dynamic
Mobilization: shoulders and hips

Met Con
24-Aug

WOD: “Fran”
21-15-9
Thrusters (95/65)
Pull ups
Cashout: 2 rnds 400m run, 20 v-ups

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