wod

2/3/2015

By March 3, 2015 No Comments

PreWOD

Dynamic Warmup + Box Breathing + Shoulder emphasis

Met Con
2/3/2015

  1. Strength: Strict Press 10min EMOTM x5@55%
  2. SIT 5 sets: 1:2 work/rest ratio

10x SDHP

10x Burpees

10x PushPress

Durability: Yoga 10x Upward Dog – Downward Dog (4 breaths each)

Our Partners

  • crossfitjournal
  • advocate
  • tough