wod

2/3/2015

By February 3, 2015 No Comments

WOD
PreWOD

Warm Up: Hip and Shoulder Mobility

Met Con
2/3/2015

Wod: 200 Wall Balls (20/14) with 3 Burpees Every Minute on the Minute

Cash Out: 50 Wall Ball Sit Ups

Our Partners

  • crossfitjournal
  • advocate
  • tough