wod

231114

By November 23, 2014 No Comments

PreWOD

Met Con
231114

Warm-up: CFWU x 3

Strength: 6×2 Back Squats @ 85%

7 Rounds for time…

7 Chest to bar pull-ups or muscle-ups (your pick)

7 push-jerks @ 155/105

7 burpees

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