wod

23-Aug

By August 23, 2014 No Comments

PreWOD

Warm-up: dynamic

Met Con
23-Aug

WOD: For time
Partner A: 200 m run
Partner B: 
60 Box jumps (24/20)
60 KB swings (50/35)
60 hand release push ups
60 med ball cleans (20/14)
60 WB situps (20/14)
***Switch partners after run
Cashout: NONE

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