wod

2/28/2015

By February 28, 2015 No Comments

Skill
PreWOD

Met Con
2/28/2015

Warm up: Shoulder and hip mobility

Skill: KB snatch (progressions from the swing if needed) and TGUs

Cash out: Use bands for hip and shoulder stretches

Our Partners

  • crossfitjournal
  • advocate
  • tough