wod

2/27/2015

By February 27, 2015 No Comments

WOD
PreWOD

Met Con
2/27/2015

Warm up: Dynamic

Strength: 5×3 Front squat at 80% 1RM

Wod: With a partner for time switching work every minute.

30 Minute Cap

30 HSPU
60 Wall balls
90 SIt ups
120 KB swings
150 Double unders
120 KB swings
90 SIt ups
60 Wall balls
30 HSPU

Cash out: Roll out and stretch

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