wod

2/26/2015

By February 26, 2015 No Comments

WOD
PreWOD

Met Con
2/26/2015

Warm up: Hip and shoulder mobility

Skill: 15 minutes to work on rope climbs

Wod: For time

100-80-60-40-20

Double unders
Squats

Cash out: 4 round tabata

Plank
Leg levers
Chinnies

Our Partners

  • crossfitjournal
  • advocate
  • tough