wod

2/25/2015

By February 25, 2015 No Comments

WOD
PreWOD

Met Con
2/25/2015

Warm up: Dynamic

Strength: 5×5 Deadlift @ 75% 1RM

Wod: 20 minute EMOM

3 SDHP (95/65)
5 Box jumps (24/20)
Max push ups for remainder of minute
*Score is total push ups*

Cash out: 100 flutter kicks, 50 sit ups, 25 V-ups

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