wod

2/24/2015

By February 24, 2015 No Comments

WOD
PreWOD

Met Con
2/24/2015

Warm up: Dynamic

Strength: 10 minute EMOM

3 Snatches @ 75% 1RM

Wod: 14 minute AMRAP

20 KB swings (50/35)
15 Lunges w/ KB in front rack
20 Wall balls (20/14)
15 Lunges w? KB in front rack
20 DU (60 Singles)
15 Lunges w/ KB in front rack
20 T2B

Cash out: 5 rope climbs

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