wod

2/23/2015

By February 23, 2015 No Comments

WOD
PreWOD

Met Con
2/23/2015

Warm up: Dynamic

Strength: 7×3 Back squat @ 80% 1RM

Wod: 5 rounds for time:

5 Squat cleans (135/95)
10 Strict pull ups
5 Bar roll outs
*Complete 3 burpees every minute on the minute until you are done*

Cash out: 2 rounds

20 GHD sit ups
20 T2B

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