221114COMP

By November 22, 2014wod

PreWOD

Met Con
221114COMP

Warm-up: Dynamic

Strength: 3×3 Back squats @ 80% (10 minutes)

3 Rounds for time…

500m row

5 squat clean thrusters (155/95)

3 Rounds for time…

10 burpee pull-ups

5 squat clean thrusters (135/95)

3 rounds for time…

20 pistols (10/side)

5 squat clean thrusters (95/65)

Cash-out: 50 strict pull-ups for time

 

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