wod

2/20/2015

By February 20, 2015 No Comments

HIIT
PreWOD

Met Con
2/20/2015

Warm up: Dynamic

Wod: Edge format

Tornado ball
Broad jumps
Sit ups
Mountain climbers
Weighted box step ups
KB swings
Jump rope
Push up position plank hold
Ring rows
Dead hang from bar
Battle rope
Squat jumps
Hollow rocks
Chinnies
Airdyne
Row

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