wod

2/19/2015

By February 19, 2015 No Comments

WOD
PreWOD

Met Con
2/19/2015

Warm up: Shoulder mobility and dynamic

Strength: 5 rounds @ 65% 1RM strict press of complex of:

5 Strict press
5 Push press
5 Push jerk
*Complete all 15 reps without setting bar down*

Wod: Fight gone bad (3 Rounds – 1 minute each movement with 1 minute rest after each round)

Wall balls (20/14)
Push press (45/35)
Box jumps (24/20)
T2B
Back squat (45/35)

Cash out: 100 double unders

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