wod

2/18/2015

By February 18, 2015 No Comments

WOD
PreWOD

Met Con
2/18/2015

Warm up: Dynamic

Strength: 7×3 Deadlift @ 70% 1RM

Wod: For time:

100 Double unders (300 singles)
90 Wall balls
80 Sit ups
70 KB swings (50/35)
60 Push ups
50 Pull ups
40 Box jumps (24/20)
30 T2B
20 Burpees
10 Muscle ups (sub 3 pull ups/3 dips per MU)

Cash out: Accumulate 3 min plank

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