wod

2/17/2015

By February 17, 2015 No Comments

WOD
PreWOD

Met Con
2/17/2015

Warm up: Dynamic

Strength: 5×3 of complex @ 75% 1RM C&J of:

1 Deadlift
1 Squat clean
1 Hang squat clean
1 Split jerk

Wod: 5 rounds

15 T2B
15 Ring push ups
5 Push jerks (135/95)
15 KB swings (50/35)
15 GHD sit ups

Cash out: 25 supermans

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