Warm up: Dynamic
Strength: 10 min EMOM @ 70% 1RM back squat
Odd minute – 5 Back squats
Even minute – 3 Front squats
Wod: EMOM Ladder – Start with 1 rep of each
movement and increase by 1 rep each minute
until you cannot complete the work in given minute.
Cash out: 4 round Tabata of: