wod

2/15/2015

By February 15, 2015 No Comments

WOD
PreWOD

Met Con
2/15/2015

Warm up: Dynamic and back mobility

Hero Wod: Stephen

For time – 30-25-20-15-10-5 Reps for time of:

GHD Sit ups
Back extensions
K2E
Straight leg deadlifts (95/65)

Cash out: Back stretches and roll out

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