wod

2/13/2015

By February 13, 2015 No Comments

WOD
PreWOD

Met Con
2/13/2015

Warm up: Dynamic

Strength: 5×5 Front squat @ 70%

Wod: Happy Friday the 13th!!!

For time

Barbell weight is 135/95 for each movement

13 Thrusters
13 Bar facing burpees
13 Snatches
13 Ring dips
13 Cleans
13 Pull ups
13 Front Squats
13 T2B
13 Back Squats
13 GHD sit ups
13 Deadlifts
13 Pistols each leg (26 squats)
13 Cal row or bike

Cash out: 100 sit ups

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