wod

2/11/2015

By February 11, 2015 No Comments

WOD
PreWOD

Met Con
2/11/2015

Warm up: Dynamic

Strength: Back squat 5×5 @ 70%

Wod: 25 minute AMRAP

5 SDHP (95/65)
5 Push press (95/65)
10 Back squat (95/65)
10 Burpees
25 Sit ups

Cash out: 3 Rope climbs

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