wod

211114

By November 21, 2014 No Comments

PreWOD

Met Con
211114

Warm-up: Dynamic

Strength: 12 Minute EMOM

1 Snatch grip Deadlift + 1 Snatch pull + 1 Snatch EMOM @ 75% 1RM

7 Rounds for time…

200m run

7 Deadlifts @ 75% 1RM

50 Double-unders

 

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