wod

21-Aug

By August 21, 2014 No Comments

PreWOD

Warm-up
800m row, dynamic
Strength
EMOM 8
Bear Complex (increase weight as 
Needed)

Met Con
21-Aug

Warm-up
800m row, dynamic
Strength
EMOM 8
Bear Complex (increase weight as 
Needed)
WOD
400m run
20 ring rows
20 OH lunges (35/25 lb plate)
20 FS (115/75)
20 Ball slams (35/20)
20 DU
400 m run
No cashout

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