2014 Open WOD 14.1

By February 28, 2014wod

PreWOD

Met Con
2014 Open WOD 14.1

Cash-in: Dynamic warm-up
 
WORKOUT 14.1

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN - includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

Rest 10 minutes, then:

Strength
Deadlift: 3x70%,3x75%,3x80%

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