PreWOD
Met Con
201114
Warm-up: CFWU x 2
Strength: 3×5 Back Squats @ 80%
For Time
30 Calorie Row
30 Barbell facing burpees
30 hang power cleans (95/65)
PreWOD
Met Con
201114
Warm-up: CFWU x 2
Strength: 3×5 Back Squats @ 80%
For Time
30 Calorie Row
30 Barbell facing burpees
30 hang power cleans (95/65)
