wod

20-Nov

By November 20, 2013 No Comments

PreWOD

Dynamic warm up

Skill: 15 mins Kipping Stages

Cash out: 50 Hollow rocks, 250 meter row

Met Con
20-Nov

20 Min Amrap
200 meter run
6 Burpees
9 Back EX
12 V-Ups

Our Partners

  • crossfitjournal
  • advocate
  • tough