wod

20 mins of Bliss

By January 5, 2015 No Comments

PreWOD

warmup- dynamic-focus on hips and legs-

Met Con
20 mins of Bliss



Strength- Squat-5x5 @60%

-WOD- “20mins of Bliss" –

20min AMRAP-
7 burpee
7 boxjumps,
7 squat cleans@95/65- add three reps

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