wod

2.8.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 8, 2016 No Comments

Movement Details – Men

Complete for Time: 6 min cap

Level III (3)
15 Deadlifts at 275 lbs
5 Muscle Ups
12 Deadlifts at 275 lbs
4 Muscle Ups
9 Deadlifts at 275 lbs
3 Muscle Ups
6 Deadlifts at 275 lbs
2 Muscle Ups
3 Deadlifts at 275 lbs
1 Muscle Ups
Level II (2)
15 Deadlifts at 185 lbs
15 Straight Leg Box Dips
12 Deadlifts at 185 lbs
12 Straight Leg Box Dips
9 Deadlifts at 185 lbs
9 Straight Leg Box Dips
6 Deadlifts at 185 lbs
6 Straight Leg Box Dips
3 Deadlifts at 185 lbs
3 Straight Leg Box Dips
Level I (1)
15 Deadlifts at 115 lbs
15 Bent Knee Box Dips
12 Deadlifts at 115 lbs
12 Bent Knee Box Dips
9 Deadlifts at 115 lbs
9 Bent Knee Box Dips
6 Deadlifts at 115 lbs
6 Bent Knee Box Dips
3 Deadlifts at 115 lbs
3 Bent Knee Box Dips

Movement Details – Women 6 min cap

Complete for Time:

Level III (3)
15 Deadlifts at 215 lbs
5 Muscle Ups
12 Deadlifts at 215 lbs
4 Muscle Ups
9 Deadlifts at 215 lbs
3 Muscle Ups
6 Deadlifts at 215 lbs
2 Muscle Ups
3 Deadlifts at 215 lbs
1 Muscle Ups
Level II (2)
15 Deadlifts at 135 lbs
15 Straight Leg Box Dips
12 Deadlifts at 135 lbs
12 Straight Leg Box Dips
9 Deadlifts at 135 lbs
9 Straight Leg Box Dips
6 Deadlifts at 135 lbs
6 Straight Leg Box Dips
3 Deadlifts at 135 lbs
3 Straight Leg Box Dips
Level I (1)
15 Deadlifts at 75 lbs
15 Bent Knee Box Dips
12 Deadlifts at 75 lbs
12 Bent Knee Box Dips
9 Deadlifts at 75 lbs
9 Bent Knee Box Dips
6 Deadlifts at 75 lbs
6 Bent Knee Box Dips
3 Deadlifts at 75 lbs
3 Bent Knee Box Dips

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