wod

2.7.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 7, 2016 No Comments
Sunday, February 7, 2016
Dynamic Warmup
Skill Work: Double Unders
WOD: Annie

50-40-30-20-10
Double Unders
Situps
Cashout: 50 Band Pull-Aparts – 5×5 Tire Flips – 3 rope climbs

 

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