wod

2.6.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 6, 2016 No Comments

Feb 2016
160206
Burgenor Warmup
WOD: Partner workout


100 Double Unders
90 Wallballs (20/14)
80 Hang Power Cleans (95/75)
70 Pushups
60 Pullups
50 Thrusters (95/75)
40 Deadlifts (95/75)
30 Front Rack Lunges (95/75)
20 Box Jumps (24/10)
Partners may work at the same time and can work in any order

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