wod

2.5.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By February 4, 2017 No Comments

HERO WOD “HANSEN”

Cash-in: Dynamic

EMOM 10 Minutes
2 back squats EMOM (80%)
5 rounds for time
30 KB Swings (50/35)
30 Burpees
30 Wallball sit-ups

Cash-out: roller and shoulder mobility work

 

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