2.4.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By February 4, 2016wod
Feb 2016
160204
Dynamic Warmup
Skill Work: Double Unders – Progressions – 4 Singles 1 Double…When comfortable and can go unbroken
reduce amount of singles between double unders until you are able to link just double under
together.
WOD: 8 Min Amrap

20 Double Unders
10 Deadlifts (225/155)
20 Wall Balls
10 Pullups
Rest 2 Mins
4 Min Amrap
20 Double Unders
10 Power Cleans (135/95)
Cashout: 5×5 Banded Tricep Pulldowns, 50 Tire Strikes (25 each arm), 100 Flutter Kicks

 

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