wod

2.3.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By February 2, 2017 No Comments
170103C
Warm up

Strength: Back Squats 10@60%, 6@70%, 4 @ 80% 2@90, 3 X 1 100+
Wod

10 min AMRAP

10 KB swings 50/35
10 Alt KB snatches 50/35

rest 4 min

10 min Amrap

10 wall balls 20/14
10 Box Jumps overs 24/20

Cash out: roller work and shoulder mobility

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